Patch Release: Update Flow Auto-Repair

Forgeflow 4.3.2 closes the gap found during real downstream install verification: an install could be on the latest SHA while still missing required managed runtime helpers.

Update Flow

• Plain /update-forgeflow now checks required managed files even when ~/.claude/forgeflow-version already matches the latest upstream SHA.
• If required managed files are missing, the updater automatically runs the repair sync instead of returning up-to-date.
• The updater reports the missing-file repair path explicitly with Missing managed files detected (...); running repair sync.
• Explicit /update-forgeflow --repair remains available for corrupted managed files or manual recovery.

Docs

• Updated /update-forgeflow command docs so the fallback contract matches the script-backed updater behavior.
• Updated Settings And Recovery to explain that plain update now auto-repairs missing required managed files.

Validation

• test-update-forgeflow.js covers latest-SHA incomplete installs.
• Install, health, version, docs, release-version, and diff checks passed locally.